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Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing exercises designed to provide a challenging,
invigorating, rejuvenating and effective yoga experience. In this
90-minute yoga class every muscle, joint, ligament, tendon and
organ in the body will receive benefit. This class is for you. The room is heated so be prepared to sweat, strain, laugh and do more for your health, body and general well-being than you ever imagined possible.
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ, fiber and cell, restoring all systems to healthy working order just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well-being will automatically follow.
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